* Verified by a US-based board-certified doctor. L-theanine at a Glance L-theanine is a non-essential amino acid, meaning humans do not naturally produce it. It also means it’s not necessary for ou...

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School – John Medina Ever wanted to know how your brain works when approaching specific tasks? Dr John Medina, a molecular ...

* Verified by a US-based board-certified doctor. Overthinking can be debilitating to those who can't seem to get out of their own heads. If this resonates with you, here is a simple guide to help ...

* Verified by a US-based board-certified doctor. Have you found yourself unable to concentrate, recall something important, or get motivated? You're probably suffering from what is commonly referr...

* Verified by a US-based board-certified doctor. Mental acuity refers to being mentally sharp. If you’re mentally sharp, you have an excellent memory, and you find it easy to complete different tas...

* “Verified by a US-based board-certified doctor” Are you looking to improve your time management skills but aren’t quite sure how to do it?  If you find you waste a lot of time procrastinating, yo...

* “Verified by a US-based board-certified doctor” People often joke about their 'bad memory,' but science shows us that our memory can be what we make of it. If we give attention to memorizing thin...

* “Verified by a US-based board-certified doctor” I don't know what my mornings were before I began my meditation practice. I can remember that I often rushed into the day without checking-in with ...

Everything from nootropics and adaptogens to health, wellness and memory improvement. We dig into it.

* Verified by a US-based board-certified doctor. Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.   At the ti...

* Verified by a US-based board-certified doctor. Are you having trouble concentrating on work? You're not alone. In a study of nearly 2,000 employees conducted by Vouchercloud, workers averaged le...

* Verified by a US-based board-certified doctor. Are you tired of relying on sugar and caffeine to get through your workday? If you're up to date on health and fitness trends, you may have heard o...