* Verified by a US-based board-certified doctor. If you're like a lot of people, you've probably heard of the terms serotonin and dopamine, but you may not have any idea what they mean or how they ...

* Verified by a US-based board-certified doctor. Today nootropics are an exciting topic for the enhancement of our cognitive processes. These processes include memory, focus, clear thinking, mood, ...

* Verified by a US-based board-certified doctor. To be able to zero in on what we’re trying to accomplish is essential to getting stuff done. But our environments are full of distractions - within ...

* Verified by a US-based board-certified doctor. Inadequate dopamine levels are responsible for fatigue, lack of motivation, mood swings, memory loss, and addictive behaviors. It is the neurotransm...

* Verified by a US-based board-certified doctor. L-theanine at a Glance L-theanine is a non-essential amino acid, meaning humans do not naturally produce it. It also means it’s not necessary for ou...

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School – John Medina Ever wanted to know how your brain works when approaching specific tasks? Dr John Medina, a molecular ...

* Verified by a US-based board-certified doctor. Overthinking can be debilitating to those who can't seem to get out of their own heads. If this resonates with you, here is a simple guide to help ...

* Verified by a US-based board-certified doctor. Have you found yourself unable to concentrate, recall something important, or get motivated? You're probably suffering from what is commonly referr...

* Verified by a US-based board-certified doctor. Mental acuity refers to being mentally sharp. If you’re mentally sharp, you have an excellent memory, and you find it easy to complete different tas...

* “Verified by a US-based board-certified doctor” Are you looking to improve your time management skills but aren’t quite sure how to do it?  If you find you waste a lot of time procrastinating, yo...

* “Verified by a US-based board-certified doctor” People often joke about their 'bad memory,' but science shows us that our memory can be what we make of it. If we give attention to memorizing thin...

* “Verified by a US-based board-certified doctor” I don't know what my mornings were before I began my meditation practice. I can remember that I often rushed into the day without checking-in with ...