“If you don’t have something nice to say, don’t say anything at all!” This may be great advice, but your mind won’t take it. Many people are barraged daily by automatic negative thoughts. These tho...

Who doesn’t want clearer thinking, greater focus, better recall, and enhanced creativity? In a demanding world, we all want more from our bodies, and our brains and nootropics promise just that. We...

There's exciting news in the field of nootropics. We already knew how essential magnesium, the 'Master Mineral,' is for our physical health. It demonstrates effectiveness as an antidepressant, anti...

Unless you’ve taken the time to go through some psychology or other medical courses in college, then it’s entirely possible that you don’t fully understand what dopamine is, how it helps you functi...

* Verified by a US-based board-certified doctor. Are you looking to take a new supplement? Have you considered adding GABA to your routine? GABA stands for gamma-aminobutyric acid. It’s a naturally...

* Verified by a US-based board-certified doctor. Do you suffer from poor memory? Do you feel like you constantly forget things?  One in nine adults over the age of 45 suffers from memory issues. Ma...

* Verified by a US-based board-certified doctor. We all know that certain chemicals are good for our bodies, with dopamine being one of them. Dopamine is a neurotransmitter that’s associated with f...

* Verified by a US-based board-certified doctor. Music rocks, literally. It makes us move and is a part of every civilization in some form. Music can make you shift your body as well as your mood. ...

* Verified by a US-based board-certified doctor. Panic and stress can affect any of us in our personal and business lives. On most occasions, it isn’t a problem. We deal with family issues, financ...

* Verified by a US-based board-certified doctor. If you're like a lot of people, you've probably heard of the terms serotonin and dopamine, but you may not have any idea what they mean or how they ...

* Verified by a US-based board-certified doctor. Today nootropics are an exciting topic for the enhancement of our cognitive processes. These processes include memory, focus, clear thinking, mood, ...

* Verified by a US-based board-certified doctor. To be able to zero in on what we’re trying to accomplish is essential to getting stuff done. But our environments are full of distractions - within ...