Lion's Mane Mushrooms: What Is It And What Are The Benefits?
What are Lion’s Mane Mushrooms? Lion’s mane mushrooms, also known as Hericium Erinaceus, are large, white, sagging fungi with long, shaggy spines that can resemble a lion’s mane as they grow to maturity. These mushrooms are used in various Asian countries for both medical and culinary purposes. They can be cooked, eaten raw, dried, steeped into a tea, and extracts from them are regularly found in various over-the-counter health supplements. They can produce several practical effects within the body, including the gut, heart, and brain. Related: Supplements For High Cortisol Lion’s Mane Mush...Keep Reading