* Verified by a US-based board-certified doctor. We all know what it's like to start the day with the best intentions and motivation to get things done. However, we often end the day feeling frust...

* Verified by a US-based board-certified doctor. Everyone goes through difficult patches in life, and sometimes it might feel like the whole world is against you. The world can be a cruel place, b...

* Verified by a US-based board-certified doctor. Learn to Focus For many, constant focus doesn’t come naturally. It is a learned mindset that needs to be practiced and nurtured daily. With cell p...

* Verified by a US-based board-certified doctor. It’s Time to Find Your Next Hobby   Repeating the same schedule day in and day out can become mundane. It's easy to fall into a rhythm that isn't i...

* Verified by a US-based board-certified doctor. The Key is to Break it Down Everyone wants to reach our highest potential. Whether your goal is to turn your hobby into a career or to reach an in...

* Verified by a US-based board-certified doctor. Eating Healthy   Your energy and mental health is strongly influenced by what you eat. Believe it or not, some foods help reduce stress and will pu...

* Verified by a US-based board-certified doctor. If you regularly don't get the proper amount of sleep, it can throw off everything in your brain. You can have higher levels of stress, and it can b...

* Verified by a US-based board-certified doctor. Most people have experienced overwhelming stress and anxiety. At one point or another, most of us are stuck dealing with baseless, stubborn stress....

* Verified by a US-based board-certified doctor. Some people have this mythical belief that creative people are born with it or have parents that passed talented ability down to them. Let us tell ...

* Verified by a US-based board-certified doctor. Sometimes you may feel unfocused, and your motivation is lower than ever. It happens to all of us at one point or another, but it doesn’t mean that...

* Verified by a US-based board-certified doctor. Being productive is essential, as it means you achieve more every single day. A productive person can complete more tasks than an unproductive one,...

* Verified by a US-based board-certified doctor. No one likes the thought of being unproductive.  There's little worse than feeling like you aren't achieving as much as you should. Many distractio...