* Verified by a US-based board-certified doctor. It’s Time to Find Your Next Hobby   Repeating the same schedule day in and day out can become mundane. It's easy to fall into a rhythm that isn't i...

* Verified by a US-based board-certified doctor. The Key is to Break it Down Everyone wants to reach our highest potential. Whether your goal is to turn your hobby into a career or to reach an in...

* Verified by a US-based board-certified doctor. Eating Healthy   Your energy and mental health is strongly influenced by what you eat. Believe it or not, some foods help reduce stress and will pu...

* Verified by a US-based board-certified doctor. If you regularly don't get the proper amount of sleep, it can throw off everything in your brain. You can have higher levels of stress, and it can b...

* Verified by a US-based board-certified doctor. Most people have experienced overwhelming stress and anxiety. At one point or another, most of us are stuck dealing with baseless, stubborn stress....

* Verified by a US-based board-certified doctor. Some people have this mythical belief that creative people are born with it or have parents that passed talented ability down to them. Let us tell ...

* Verified by a US-based board-certified doctor. Sometimes you may feel unfocused, and your motivation is lower than ever. It happens to all of us at one point or another, but it doesn’t mean that...

* Verified by a US-based board-certified doctor. Being productive is essential, as it means you achieve more every single day. A productive person can complete more tasks than an unproductive one,...

* Verified by a US-based board-certified doctor. No one likes the thought of being unproductive.  There's little worse than feeling like you aren't achieving as much as you should. Many distractio...

* Verified by a US-based board-certified doctor. Wake up and stay awake. It’s a universal fact that we all want more energy for each day of our lives. There is so much to get done in our personal ...

* Verified by a US-based board-certified doctor. This isn’t just any old green tea; matcha is a premium-grade tea that’s been ground into fine powder by stone mills. Hailing from the great nation ...

* Verified by a US-based board-certified doctor. Did you know that your brain naturally starts to lose some cognitive abilities as early as your late 20s? That shows how important it is to exerci...