
How Meditation Improves Productivity
* “Verified by a US-based board-certified doctor” I don't know what my mornings were before I began my meditation practice. I can remember that I often rushed into the day without checking-in with myself, without grounding myself in peace, and without the strength of a quiet inner self. I know that sounds cheesy, but it is so true. A meditation practice can seem innocent enough - it's even trendy right now. But it is much more powerful and beneficial than you realize. Meditation will bring such calm to your life. In a chaotic world, we can use more calm. It will also benefit you spirituall...
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