What Are Adaptogens And What Do They Do?

* Verified by a US-based board-certified doctor.

Are you tired of relying on sugar and caffeine to get through your workday?

If you're up to date on health and fitness trends, you may have heard of Adaptogens. They're naturally occurring herbs that give you sustainable boosts of energy and provide many health benefits.

Adaptogens are growing in popularity. According to a study done reported by Vox, over $8 billion of adaptogens were sold in 2017.

You may be naturally skeptical about the validity of adaptogens. Still, there has been a surprising amount of testimonial evidence that supports the use of adaptogens, especially for stress.

Diet has always been crucial to lowering stress levels. Are adaptogens a sustainable solution or just another health and wellness trend?

What in the World Are Adaptogens?

Adaptogens are a selective group of power brain foods that allow your mind and body to adapt to your life and environment.

Surprisingly, adaptogens have been widely known and used since around 3,000 B.C.E. by traditional Chinese and Indian medical practitioners.

The benefits and properties of different medicinal herbs have been detailed in many ancient medical texts, including The Yellow Emperor's Classic of Medicine.

Different people groups have utilized adaptogens throughout history to boost their immune health and lower their stress levels.

Some exciting examples of peoples that have historically used adaptogens are:

• Shaolin monks
• Vikings
• Greek Physicians
• Ancient Indian doctors

Just because adaptogens have been utilized in the past does not mean that they are mystical in nature.

On the contrary, people are only beginning to understand the implications these herbs have on mental and physical health.

To this day, various clinical trials seek to understand the nature of different adaptogens and how they can impact human health. Click here for more.

What Do They Do for You?

Each adaptogen gives your body a different ability to resist certain diseases and improve energy levels.

Like coffee, adaptogens are naturally occurring and provide different physiological benefits. Each adaptogen is a unique herb that specializes in treating certain stress hormones in your body.

Adaptogens work by influencing your mind and body to resist the effects of stress like a vaccination resists a disease. You can think of adaptogens as antibodies that provide protection against fatigue and stress.

Adaptogens can also indirectly prevent weight gain. This is because your body retains weight when you release cortisol, your body's hormone for stress.

Many aspects of your health can be positively impacted by adding adaptogens to your diet, including but not limited to:

• Decreased cortisol levels
• Increased adrenal function and efficiency
• Improved immune system functionality
• Potential sleep benefits
• Increased motivation

When armed with adaptogens, your body can reduce all stress-related diseases and conditions. They may be the perfect addition to your diet if you're suffering from high-stress levels or chronic stress diseases.

Are you struggling with stress, fatigue, and lack of focus? Magic Mind is an all-natural, nutrient-packed solution just for you!

Related: Natural Stress Solutions: A Complete Guide

Should You Use Adaptogens?

If you're thinking of using adaptogens, great! They're an excellent add-on to a healthy diet and provide vast nutritional benefits if used properly.

Adaptogens can help you get healthy and turn your life around.

However, you will need to know a few traits about adding adaptogens to your diet before you actually go out and buy them.

Who Are Adaptogens for?

Adaptogens are for you if you're willing to try new foods, flavors, and recipes.

You're not going to like adaptogens if you're not open to new culinary experiences.

Adaptogens may be for you if:

• You're want to try something new, even if it isn't thoroughly researched yet.
• You enjoy fresh herbs and spices in your foods.
• You suffer from chronic stress.

Give adaptogens a try if you're generally open-minded and health inclined.

Who Are Adaptogens Not for?

If you're on the conservative side with your health, you may not necessarily want to try adaptogens.

You should not use adaptogens if:

• You're on a strict or limited diet.
• You don't want to try new foods that might taste foreign.
• You don't want to ingest herbs that haven't been fully clinically studied.
• You take several prescription medications, and you're worried about drug interactions.

Adaptogens can be a great way to eliminate brain fog, stress, and mental fatigue, but they are not the only way.

If you're worried about adaptogens negatively impacting your health, please contact your physician for professional medical advice.

Related: How to Get Rid of Brain Fog: Tips and Tricks

What Are Some Great Ways To Get Adaptogens?

You can get pure adaptogens from fresh herbs or more conveniently through supplement products.

When searching for new adaptogens, make sure that you source your herbs appropriately. High-quality herbs will yield better results, especially when it comes to stress-relieving properties.

What Foods Give Adaptogens?

Here are a few foods that you should try to incorporate into your diet to boost adaptogens:

Reishi

Reishi contains plenty of antioxidants. It can help you recover from physical injury or tiredness. It also can help you increase your resilience in stressful situations.

Ashwagandha

Ashwagandha can be great if you're struggling with stress, anxiety, or depression. It can also be effective at reducing inflammation and bad cholesterol.

Siberian Ginseng

Ginseng can help boost your immune system as well as your energy. Eating food with ginseng or drinking ginseng tea can be like taking a shot of long-lasting espresso.

Holy Basil

Unlike regular basic, holy basil is rich in zinc, calcium, vitamins A and C, and other beneficial nutrients.

Tulsi

Tulsi can be useful for your heart health as well as your lung health. People have reported increased ease of breathing after taking tulsi supplements and eating foods with tulsi in them.

Mixing a combination of these herbs is best for a balanced diet and adaptogen intake.

Related: Herbs For Anxiety: A Guide To Natural Anxiety Remedies

Which Supplements Give Adaptogens?

There are plenty of supplements that provide adaptogens in different doses and concentrations.

However, keeping up with several supplements, and understanding their interactions is a daunting task.

Magic Mind makes trying adaptogens a much more comfortable and more wholesome process.

How Can You Get Adaptogens Pain-Free?

Magic Mind is the perfect way to get your diet loaded with the right adaptogens, without the hassle.

A crucial aspect of adaptogens is getting a proper, balanced dosage.

At Magic Mind, we give you all of the resources you need for productivity, including adaptogens, loaded into a small drink. This makes it easy for you to get all of your nutrients in one place.

Do you want an easy way to get your adaptogens all in one go? Check out Magic Mind for all of your essential productivity nutrients in one shot!