Nutraceutical Benefits – Raspberry Ketones

What are raspberry ketones?

They are natural compounds or chemicals in raspberries which are responsible for the aroma in raspberries. Raspberries belong to the rose family. Given the fruit’s fantastic taste and smell, it happens to be one of the most consumed fruits worldwide. Most people partake just for the taste, but learning about the berry’s amazing benefits might motivate you to make them a steady part of your diet.

What are the benefits of raspberry ketones?

1. Aids in weight loss

Losing weight is the primary benefit associated with raspberries. People believe that the fruit can help in weight loss without the need for intense workouts and dieting. The reason is due to the high amount of fiber in raspberries.  Fiber ensures that you stay full for longer, thus suppressing your appetite. It helps in reducing cravings and the urge to eat when unnecessary.

What’s more? Raspberries contain few calories, and you do not have to be afraid of taking in excessive calories when eating them. The primary cause of excessive weight gain is overeating and eating high caloric foods, and taking raspberries helps to manage these two issues.

SUMMARY

Losing weight is the primary benefit associated with raspberries.

2. Helpful in cancer management

The fruits are rich in ellagic acid, a compound that is proven to fight cancer-causing cells. It can help fight various kinds of cancer, including lung, breast, skin, and breast cancer. How does ellagic acid do this, you ask? For starters, the compound is an antioxidant, can deactivate carcinogens and helps in reduction of some cancer cells. Also, the fruits contain proanthocyanidins, an element that enhances blood vessel relaxation, thus maximizing blood flow to sensitive areas.

SUMMARY

Raspberries are rich in ellagic acid, a compound that is proven to fight cancer-causing cells.

3. Contains anti-inflammatory properties

The roots of the raspberry plant are known for being rich in anti-inflammatory properties. The fruit acts as a perfect ulcerative colitis remedy, and it does so by fighting inflammation. This characteristic makes it an excellent ingredient for many pharmaceutical products.

SUMMARY

The roots of the raspberry plant are known for being rich in anti-inflammatory properties.

4. Great for digestion

If you are having problems with digestion, experiencing stomach bloats and constipation, this supplement is for you. As already mentioned, raspberry is rich in fiber, which is a great remedy for constipation. Raspberry will not only aid in digestion but also increase the amount of healthy calories in your diet all which are necessary for better digestion and minimized constipation and other stomach problems.

SUMMARY

Vitamins D does help in cell growth regulation and can stall new blood vessels development within cancerous tissues.

5. Improves memory and brain functioning

Raspberries have been tested and have shown impressive results in their ability to boost brain function and enhance great memory. This cognitive enhancement is most beneficial to seniors who are at a higher risk of suffering memory loss and other disorders such as Alzheimers.

SUMMARY

Other benefits associated with raspberry ketones include:

• Reduces aging
• Great for eye health
• Helps in fighting diabetes